Insulted Into Health

Show notes

Is BMI real science? Do diets actually work? And why does losing weight so often feel like a fight you keep losing? This episode pulls apart the myths we've all been handed about weight, where that infamous number even came from, and why shame has never made anyone healthier. My husband sat in this time to bring his own point of view, and we go back and forth on the part that usually gets left out, that wanting to lose weight is completely fine, and it's the how that matters.